So how do we really stretch out the Glut. Medius. More importantly why would we? Why not just strengthen the hips? Because it doesn’t work that way! Watch this video and find out the how and why?

So everyone talks about the “Glutes.”  The muscles that look to push you through a squat or that accelerate you past your opponent.  The muscles that allows you to come through the ball when you swing that golf club or bat and that allows you to elevate past that defender when you’re aiming for the hoop.  What folks don’t realize is the importance of the “little guy” underneath the big brother Maximus.  Without STABILITY, there’s no way that the Glutes are going to do much of anything.  Check out the video and lets dive in to the details and how we can get you faster, more powerful, more explosive, but with CONTROL!  Oh . . . and without GETTING HURT!

So here’s the info you’ve been looking for regarding headaches and why most people get them for “no reason”.   There is a reason silly!   It’s not really about the head.  It’s about the neck and it’s position on the body.  It’s all about alignment and what occurs underneath the head when you’re slouching or when you’re in a good sitting/standing position.  It’s that simple!  Check out the video for answers.

As I’ve approached age 70, I’ve had to deal with some of the inevitable issues of an aging body, including old problems that hadn’t been properly addressed in the first place. Dimitry is incredible as both a diagnostician and a teacher/healer. In your first hour of his undivided attention, you will probably learn more about your body than you’ve learned from any other health care professional in your life. Everyone I’ve referred to Dimitry has been very happy they saw him. He’s as good as it gets!

Now that you know what occurs in the shoulder region when you are in a slouch-sitting or slouch-standing position – take a look at how poor posture impacts the mobility of your neck or cervical spine.  Most patients who suffer from cervical problems have this limitation because most patients w/ cervical problems sit for a living, weather they’re carpooling all day in the car  or are executives who commute in the car and then sit all day only to get back into the car to commute home.  Check out the radical change in mobility of your neck from just one simple movement adjustment – just you watch!

So now you know how to set up your shoulder blades for overhead motion.  So how do you get the muscles that do all the work to get stronger so you keep what you have?  Take a look!

Do we all stand the appropriate way?  Do we slouch when we stand?  How do we know?  Most of the time we actually “hang” on our muscles and joints and don’t even engage them appropriately.  This video shows you what happens when you break down and how to begin to address these issues.  Check it out!

So here it is!  A little “gem” on this Good Friday.  Pay attention to this one . . . all you stiff and achy ones out there.  It’s quick and easy . . . and may jsut save a life or three.  A Good Friday indeed!

Here are two simple stretches that you can do to help out your tight hip flexors and the anterior hip capsule regions.  The last two videos focused on screening for these deficits and this one goes through a simple kneeling hip flexor stretch and two versions of anterior hip capsule stretching as well.