Really folks! If there is only one thing that I would do to the hip to open it up and release tension, increase mobility and reduce unwanted drag, this would be it. One thing! Why just one thing? Well . . . there are many ways to deep tissue various regions of the hip, but most of the time the most restricted area is the Glut-Medius. As per the previous videos, you cannot stretch it out well independently and the fibers of the muscle are usually “jammed” because of the sitting that we do and the lack of overall mobility that we don’t get because of the jobs that we have. So just watch this and find out how you can help yourself get “supple!”
So everyone talks about the “Glutes.” The muscles that look to push you through a squat or that accelerate you past your opponent. The muscles that allows you to come through the ball when you swing that golf club or bat and that allows you to elevate past that defender when you’re aiming for the hoop. What folks don’t realize is the importance of the “little guy” underneath the big brother Maximus. Without STABILITY, there’s no way that the Glutes are going to do much of anything. Check out the video and lets dive in to the details and how we can get you faster, more powerful, more explosive, but with CONTROL! Oh . . . and without GETTING HURT!