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Ever thought about your nerves being tight?  You should.  The hamstrings and quads aren’t the only things that tighten up on all of us. These are critical for normal mobility.  Imagine having a tight T-shirt.   You would have a really hard time getting your arms overhead . . . right?   Well . . . your peripheral nerves also need to have adequate mobility in order to not restrict your normal range of motion.  Check this out!