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MOVEMENT DECONSTRUCTED

If you can't move well then don't expect your body to cooperate with the things you want it to do. Learn the 'HOW & 'WHY' of biomechanically sound movement. Your body will thank you!

CONCIERGE PHYSICAL THERAPY

More time to TEACH. More time to MOVE. More time to CONNECT with each client. The capacity to create MORE change in LESS time!

SUMMIT, BERNARDSVILLE & BRIDGEWATER!

We have offices in Summit, Bridgewater & Bernardsville so you don’t need to drive far to get high-caliber sports medicine & physical therapy . . . WE HAVE YOU COVERED!

#MOVEHEALCHANGE

Resiliency. Stability. Mobility. Strength. Power. Do you need it? We know a few things about this! We WILL get you there. Quickly!

CROSSFIT READY?

Our Summit, New Jersey office is located within CrossFit Veracity. Our clinicians not only treat CrossFit athletes, but are collegiate & CrossFit athletes themselves.

SPORTS PERFORMANCE PHYSICAL THERAPY

We have worked with Professional, Olympic, NCAA and high school amateur athletes from various sports & got them Back in the Game! We can do the same for you!

The team

DIMITRY POLYAKOV

LAUREN BEASLEY SHANAPHY

TJ MARTINO

KENTO KAMIYAMA

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SPORTS MEDICINE REDEFINED!

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Patters, Habits, Posture & the Ripple Effect

standing posture and low back pain

#Patterns. #Habits. 🍅. Tomahto. We look @ patterns & try to figure out WHY our clients come in ’stuck’ in certain patterns/habits. Sometimes they come in saying that they don’t...

PDA Soccer Injury Prevention Screening

PDA Soccer & Total Physical Therapy

We are super excited to be working with the PDA Soccer Pro-Trac Boys Squad ⚽️ over the next 2 nights. Total Physical Therapy will provide a 20 minute complimentary biomechanical...

HAVE YOU HAD ‘PT’ LIKE IT’S 1999?

physical therapy summit new jersey

Have you had #physicaltherapy like it’s 1999? (sorry @prince) ⬇️ Do you start w/ hot packs followed by ultrasound?😕Then you go through a few exercises on your own while no...

Balance & Stability: Single Limb Stance Test

Single Limb Stance

This is a simple test yet so many people fail it when we assess them. SINGLE LIMB STANCE. This tells us a lot about how you stand and move. Do...

Movement 101: Hip Hinge 4 Ways

Total-PT Hip Hinge

It doesn’t get more fundamental than the hinge… here are 4 variations that are great for teaching and training the hip hinge 1️⃣ PVC pipe hip hinge cuing neutral spine...

Total-PT: The Lunge & Glute-Hamstring Tension

lunge and knee pain

When performing a lunge movement, what are the focus points? Why are you actually doing a lunge? The benefit is multinodal here. First and foremost, we need to understand that...

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