MOVEMENT DECONSTRUCTED
If you can't move well then don't expect your body to cooperate with the things you want it to do. Learn the 'HOW & 'WHY' of biomechanically sound movement. Your body will thank you!
#MOVEHEALCHANGE
Resiliency. Stability. Mobility. Strength. Power. Do you need it? We know a few things about this! We WILL get you there. Quickly!
Meet Dr. Dimitry Polyakov
Latest Posts
Are your Hamstrings really tight?
What your Squat says about your Pain & Breathing
What does Posture say about your pain?
Perspective is Key
Testimonials
Peter (Low Back Pain, Chronic Ankle Pain) – Spring Lake, NJ
Note: This is the first time I have endorsed a business or professional. I was referred to Dimitry by three separate people who all commented that he helped keep them out of surgery. I was struggling with a hip/back problem for six months and an on/off ankle issue for seven years. I visited specialists, pursued […]
Debbie (Lower Back & Hip Pain) – Basking Ridge, NJ
I went to see Dimitry for lower left back and hip pain that came out of absolutely no where. It lingered for days without any improvement. I made an appointment with Dimitry who got me into his office immediately, and I couldn’t believe the improvement within the hour time frame I spent with him. I […]
Brady (ACL Reconstruction) – Far Hills, NJ
Dimitry not only helped my son recover from a terrible ACL, MCL & Meniscus surgery less than a year earlier. He uncovered issues with my son’s core breathing and balance which he gave him exercises to correct. He also helped him further develop his running and referred us to a top running speed coach. He […]
Peter (Low Back Pain) – Summit, NJ
I was recommended to Dimitry after inuring my back (L1-L2 & L4-L5 previous injuries) in October 2023. After coming up with a comprehensive plan, strategy and targeted sessions and exercises – I am back to 100% due to his expertise and treatment. I overwhelmingly endorse Dr. Dimitry at Total Physical Therapy for those in need […]
Kim (shoulder pain) – Somerset, NJ
Dimitry helped me regain full movement of my shoulder and explained it wasn’t an injury in my shoulder but actually a neck strain issue. I came in a sling and left without it! I cannot recommend TPT enough! Dimitry is not only extremely talented, but also empathetic and kind. He’s excellent and breaking down complex […]
Michael (Neck & Hip Pain) – Mendham, NJ
I started to see Dimitry a number of months ago. I participated in contact and high-impact sports for many years and had been experiencing chronic pain, particularly in my hip and neck on opposite sides. I have had three cervical surgeries and am fused C4-T1. He quickly determined that the two pain points were related […]
Gracie (Low Back Pain) – Mendham, NJ
Wow! Wow!! Dimitry worked wonders with Gracie and her L5 stress fracture. Not only did he rehab so she could get back to the lacrosse field quickly and safely, he also identified her imbalances that led to her injury! It was truly amazing what he did for our daughter. Very very grateful he was recommended […]
Andrew (Low Back Pain) – Basking Ridge, NJ
Dimitry is outstanding! If you are a serious athlete who wants to get back on the field quicker and stronger, he is your guy. He has an incredible grasp of the way the body moves, the body asymmetry our year-round sports cause, and how to help the body strengthen back into place. He is hands […]
Michael (Neck & Shoulder Pain) – Scotch Plains, NJ
If you want the most impactful physical therapist you will ever meet, please consider seeing Dimitry at Total Physical Therapy. I have never met somebody with the in-depth knowledge and experience in how to treat the entire body as the majority of the time, what is hurting you is coming from or as a result […]