MOVEMENT DECONSTRUCTED
If you can't move well then don't expect your body to cooperate with the things you want it to do. Learn the 'HOW & 'WHY' of biomechanically sound movement. Your body will thank you!
CONCIERGE PHYSICAL THERAPY
More time to MOVE-TEACH-CONNECT! We DEDICATE our TIME to you & only you for every treatment. We have the capacity to do MORE in LESS time!
#MOVEHEALCHANGE
Resiliency. Stability. Mobility. Strength. Power. Do you need it? We know a few things about this! We WILL get you there. Quickly!
PERFORMANCE PHYSICAL THERAPY
We have worked with Professional, Olympic, NCAA and high school amateur athletes from various sports & got them Back in the Game! We can do the same for you!
Our Locations
The team
Latest Posts
Are your Hamstrings really tight?
What your Squat says about your Pain & Breathing
What does Posture say about your pain?
Perspective is Key
Testimonials
Gracie (Low Back Pain) – Mendham, NJ
Wow! Wow!! Dimitry worked wonders with Gracie and her L5 stress fracture. Not only did he rehab so she could get back to the lacrosse field quickly and safely, he also identified her imbalances that led to her injury! It was truly amazing what he did for our daughter. Very very grateful he was recommended […]
Andrew (Low Back Pain) – Basking Ridge, NJ
Dimitry is outstanding! If you are a serious athlete who wants to get back on the field quicker and stronger, he is your guy. He has an incredible grasp of the way the body moves, the body asymmetry our year-round sports cause, and how to help the body strengthen back into place. He is hands […]
Michael (Neck & Shoulder Pain) – Scotch Plains, NJ
If you want the most impactful physical therapist you will ever meet, please consider seeing Dimitry at Total Physical Therapy. I have never met somebody with the in-depth knowledge and experience in how to treat the entire body as the majority of the time, what is hurting you is coming from or as a result […]
Eliza (Low Back & Hip Pain) – Morristown, New Jersey
If I could give 10 (out of 5) stars for Dimitry I would. If you are someone who is struggling with pain and have been through years of prescribed PT (that doesn’t help), have limited or completely removed the exercises or sports from your daily life that you once enjoyed (due to pain), or have […]
Tom (Low Back Pain) – Basking Ridge, New Jersey
Dr. Dimitry Polyakov quickly assessed my herniated disc issues, including a major spinal shift, and prescribed a sampling of exercises from multiple philosophies (PRI, McKenzie, DNS & another i don’t remember, but worked the best!). He is the MMA master of PT philosophies, fully versed in all techniques that are effective, and it was clear […]
Sarah (Pelvic Floor Health) – Basking Ridge, New Jersey
The pelvis is involved in nearly everything we do from basic bodily functions to elite athletic endeavors. Situated at the base of the spine, the pelvis connects the upper body and lower body and it also serves as the foundation of our core while supporting our internal organs. With so many forces acting on this […]
Scott (Low Back Pain) – Cedar Knolls, New Jersey
Lauren Beasley Shanaphy working with her client Scott. Individualized attention to detail. Complete focus on treating the cause of pain. Customized post-operative physical therapy treatment sessions. This is NOT your traditional physical therapy practice. Education, prevention and time spent with the client is our way of exceeding expectations and providing unmatched results in a fraction […]
Total Physical Therapy & Excel Fitness Center
Total Physical Therapy and Excel Fitness Center have been partners for over 15 years, serving the Bernardsville community and the neighboring towns of Basking Ridge, Mendham, Far Hills, Bedminster and Harding. The natural coupling of premier concierge one-on-one physical therapy with tailored personal training has had nothing but positive influences on the community. Having the […]
Mark (Calf & Hip Flexor Strain) – Hillsborough, New Jersey
When training for a 100 mile endurance race, calf and hip pain can bring you to a screeching hault. Just taking the hip and/or calf pain away and being able to walk or run pain free is not enough. Pain cannot come back at mile 26 or 56 or 86. Total Physical Therapy has to […]