MOVEMENT DECONSTRUCTED
If you can't move well then don't expect your body to cooperate with the things you want it to do. Learn the 'HOW & 'WHY' of biomechanically sound movement. Your body will thank you!
CONCIERGE PHYSICAL THERAPY
More time to MOVE-TEACH-CONNECT! We DEDICATE our TIME to you & only you for every treatment. We have the capacity to do MORE in LESS time!
#MOVEHEALCHANGE
Resiliency. Stability. Mobility. Strength. Power. Do you need it? We know a few things about this! We WILL get you there. Quickly!
PERFORMANCE PHYSICAL THERAPY
We have worked with Professional, Olympic, NCAA and high school amateur athletes from various sports & got them Back in the Game! We can do the same for you!
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The team
Latest Posts
Are your Hamstrings really tight?
What your Squat says about your Pain & Breathing
What does Posture say about your pain?
Perspective is Key
Testimonials
Tom (Low Back Pain) – Basking Ridge, New Jersey
Dr. Dimitry Polyakov quickly assessed my herniated disc issues, including a major spinal shift, and prescribed a sampling of exercises from multiple philosophies (PRI, McKenzie, DNS & another i don’t remember, but worked the best!). He is the MMA master of PT philosophies, fully versed in all techniques that are effective, and it was clear […]
Sarah (Pelvic Floor Health) – Basking Ridge, New Jersey
The pelvis is involved in nearly everything we do from basic bodily functions to elite athletic endeavors. Situated at the base of the spine, the pelvis connects the upper body and lower body and it also serves as the foundation of our core while supporting our internal organs. With so many forces acting on this […]
Scott (Low Back Pain) – Cedar Knolls, New Jersey
Lauren Beasley Shanaphy working with her client Scott. Individualized attention to detail. Complete focus on treating the cause of pain. Customized post-operative physical therapy treatment sessions. This is NOT your traditional physical therapy practice. Education, prevention and time spent with the client is our way of exceeding expectations and providing unmatched results in a fraction […]
Total Physical Therapy & Excel Fitness Center
Total Physical Therapy and Excel Fitness Center have been partners for over 15 years, serving the Bernardsville community and the neighboring towns of Basking Ridge, Mendham, Far Hills, Bedminster and Harding. The natural coupling of premier concierge one-on-one physical therapy with tailored personal training has had nothing but positive influences on the community. Having the […]
Mark (Calf & Hip Flexor Strain) – Hillsborough, New Jersey
When training for a 100 mile endurance race, calf and hip pain can bring you to a screeching hault. Just taking the hip and/or calf pain away and being able to walk or run pain free is not enough. Pain cannot come back at mile 26 or 56 or 86. Total Physical Therapy has to […]
Diane (neck pain) – Mendham, New Jersey
I could not recommend Dimitry more highly. After a year working with my chiropractor, trying to get to a point where I could function somewhat normally with constantly painful discs in my neck, I finally gave in and went to a spinal surgeon. I was in constant pain, and unable to enjoy any of the […]
Mary (Low Back Pain) – Berkeley Heights, New Jersey
Dimitry is by far the best PT I have ever seen. He is incredibly knowledgeable and is a great teacher in that he relays his knowledge to you in an understandable way. He treats the root cause of your injury and incorporates a full body approach for lasting improvement. He doesn’t just apply a band-aid […]
Luke (Hip Impingement) – Aylett, Virginia
Physical Therapists are those that I know all too well. I have a laundry list of injuries stemming from years of abuse playing sports, but mostly from college football. I started having hip pain in 2015 and it began to cripple my daily activities with no hope in sight. I visited various PT’s with little […]
Sandy (Back Pain) – Basking Ridge, New Jersey
Hi Dimitry, Thank you for helping me become pain free for the first time in 10 years! I have learned so much from you and all of our sessions. After a tough summer I was able to use what I have learned and get back to feeling good again. I knew at our last session […]