Remember this guy? After his 3rd session we now have this: 😮
**no neck pain & no head tilt ✅
**full cervical aROM ✅
**level scapula (B) ✅
**relaxed lower back ✅
**relaxed arm position ✅
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What do you look like after YOUR 3rd session?☝️
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What do you FEEL like after your 3rd session?
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Best part of all of this is that he now KNOWS what to do to NOT have this happen again. Why? Because we’ve put in the TIME to learn & practice the exercises that he needs to maintain his posture!k

Borrowed from the Postural Restoration Institute (PRI,) this drill is fantastic in getting someone out of an anterior pelvic tilt – which can lead to back pain, hamstring strains and many other pathologies that look for an anteriorly tilted pelvis as a compensation strategy. Look for more posts to follow which show integration of this […]