Everyone has had a bout of knee pain or is currently fighting off an injury that involves the knee. What are the key elements that make up the pain that emanates from the knee-cap or from the structures around it? Good info for runners, athletes and moms and dads alike.
Looking ahead to a great web-based video series with collaboration between Total-PT & Sneaker Factory of Florham Park. Everyone has aches and pains when it comes to running. Shin Splints, IT Band Syndrome, Knee pain and the list goes on and on. We’re here to break it all down for you and go through the various injury types and create possible solutions for the runner that wants to just get out and run. Keep checking back for the first video and the series ahead!