Move well! Move often! Be active! 🙏
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Being in Costa Rica with my family for the past week showed me what our kids can really do if there are no options other then being outside! 🏃‍🏃‍

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But they are less likely to do it if you’re not there in the beginning. Lead by example. Show the next generation what you can do. 💪
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& if there’s an obstacle that’s in the way preventing you from moving well & participating with your kids . . . DM us as we are always here to help 👍👊#movehealchange