Single limb stance and asymmetry

Assymetry & Single Limb Stance

Our bodies are amazing 🙌 at compensating for the smallest of deviations. When they do, they will not send you an email to let you know that the correction is taking place. —-😤

Those compensation patterns eventually add up to undue tension and torque . Eventually that leads to your body contacting you with a message … that message is pain. How you answer your body back matters💥 #movehealchange

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