Total-PT Hip Hinge

Movement 101: Hip Hinge 4 Ways

It doesn’t get more fundamental than the hinge… here are 4 variations that are great for teaching and training the hip hinge
1️⃣ PVC pipe hip hinge cuing neutral spine position

2️⃣ Banded pull through which adds resistance but encourages reaching the hips back and angling the torso down


3️⃣ Single leg hinge or RDL with PVC in the opposite arm as the standing leg to help with balance and also a counter reach forward as the non weight bearing leg reaches back


4️⃣ Single leg RDL with a long foam roller or short PVC as pictured to increase core engagement and tension through the system
#movehealchange

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