Do we all stand the appropriate way?  Do we slouch when we stand?  How do we know?  Most of the time we actually “hang” on our muscles and joints and don’t even engage them appropriately.  This video shows you what happens when you break down and how to begin to address these issues.  Check it out!

So here it is!  A little “gem” on this Good Friday.  Pay attention to this one . . . all you stiff and achy ones out there.  It’s quick and easy . . . and may jsut save a life or three.  A Good Friday indeed!

Everyone sits more then they stand and walk.  Everyone sits more then they stretch.  Everyone sits more then they run or exercise.  Even the best of us are guilty.  As a result, the hip flexor muscles are consistently tighter then they should be due to the shortening of the muscles in a seated position.  In this video we show you how you can do a simple screen for tight anterior hip region mobility loss.

Welcome everyone to the 1st Total-PT video blog!  Today we’re going to keep it real simple.  Sit up straight lately?  Really . . . for more then 30 seconds?  Nope . . .didn’t think so!  Check out the video below and let me know what you think: