The “Holy Grail” of Hip Deep Tissue!
Really folks! If there is only one thing that I would do to the hip to open it up and release tension, increase mobility and reduce unwanted drag, this would be it. One thing! Why just one thing? Well . . . there are many ways to deep tissue various regions of the hip, but most of the time the most restricted area is the Glut-Medius. As per the previous videos, you cannot stretch it out well independently and the fibers of the muscle are usually “jammed” because of the sitting that we do and the lack of overall mobility that we don’t get because of the jobs that we have. So just watch this and find out how you can help yourself get “supple!”