Shin Splints? It’s not just about the Shins!
So you think you have shin splints from running? Massaging, rolling and stretching may not be the answer. Let’s take a look at the mechanics of good & bad foot, knee and hip movement first!
So you think you have shin splints from running? Massaging, rolling and stretching may not be the answer. Let’s take a look at the mechanics of good & bad foot, knee and hip movement first!