Hip, Knee & Ankle, Newsletters, Pushing, Pulling & Overhead Movements

Anterior Pelvic Tilt During Squatting (Part 1)

Drills, Pushing, Pulling & Overhead Movements

Y Drill for Scapular Stability

[youtube]http://www.youtube.com/watch?v=DGr3pq07Jrc[/youtube]

Drills, Pushing, Pulling & Overhead Movements

T Drill for Scapular Stability

[youtube]http://www.youtube.com/watch?v=-y3PBdjQLho[/youtube]

Drills, Pushing, Pulling & Overhead Movements

Forearm Wall Slides for Scapula

[youtube]http://www.youtube.com/watch?v=3-MUDKqfGos[/youtube]

Drills, Pushing, Pulling & Overhead Movements

Wall Slides for Scapular Stability

[youtube]http://www.youtube.com/watch?v=SoC1P-Aoywk[/youtube]

Drills, Pushing, Pulling & Overhead Movements

(B)Shoulder External Rotation

[youtube]http://www.youtube.com/watch?v=w5DaMfBS8PM[/youtube]