Everyone sits more then they stand and walk. Everyone sits more then they stretch. Everyone sits more then they run or exercise. Even the best of us are guilty. As a result, the hip flexor muscles are consistently tighter then they should be due to the shortening of the muscles in a seated position. In this video we show you how you can do a simple screen for tight anterior hip region mobility loss.
Here’s a quick test that you guys can do to check if you are @ risk for ACL problems now and in the future. Please contact us if you have any questions.
Welcome everyone to the 1st Total-PT video blog! Today we’re going to keep it real simple. Sit up straight lately? Really . . . for more then 30 seconds? Nope . . .didn’t think so! Check out the video below and let me know what you think:
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