L-before R – AFTER!

lumbar spines are never meant to pucker. Save that for your lips! They’re definitely NOT meant to deviate to the RIGHT if there’s no clinical signs of scoliosis (look @ space b/w body and L/R arms in L pic!)

That’s a lower R shoulder and higher L shoulder.

That’s L cervical side-bending & rotation.

When you hold your breath for everything, you tend to end up looking a bit like this!

Your respiratory diaphragm will torque that lumbar spine and pelvis into slight & subtle R lumbopelvic rotation over time … thus creating a relative long R leg and short L leg …. thus creating reflexive counter-rotation of your rib cage to the L

Where’s the pain? Don’t care (I do, BUT I don’t) I care about POSITION & TENSION

Let’s change position! Let’s unwind & create tension in a better ORIENTATION

Then let’s stabilize & MOVE PAIN FREE!