Are your Pecs tightDo you have shoulder painIf so, you need to check your ribcage orientation (we can do that) before you start jamming away with a lacrosse ball or doing that doorway stretch from 40 years ago.

If your ribcage is oriented to the R – trying to bring that L arm out to the side as shown won’t work well since the L Pecs will already be on stretch – cue top pic

After several breathing/repositioning drills to re-orient the ribcage to mid-line – – cue bottom pic….

Pec is placed on more slack afterwords and then my patient is able to bring her arm into horizontal abduction with much less tension & much more range!

Questions or comments? DM us! #movehealchange