What’s your Spinal Stability Strategy?
Our bodies crave stability. What’s your stability strategy in stance❓Betcha it looks something like this! ⬆️
Short, tight & neurologically facilitated backs coupled with long & neurologically inhibited abs create a snowball effect that can create compensatory patterning, torque & pain anywhere above & below the pelvis & ribs ☝️.
But it’s super duper stable tho!
Patterns are habits. Sometimes we can’t escape them. Unless we’re shown that it’s possible. Then we practice🙌
What’s your stability pattern❓ . . .I mean habit⁉️ #movehealchange