Our bodies crave stability. What’s your stability strategy in stance❓Betcha it looks something like this! ⬆️
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Short, tight & neurologically facilitated backs coupled with long & neurologically inhibited abs create a snowball effect that can create compensatory patterning, torque & pain anywhere above & below the pelvis & ribs ☝️.

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But it’s super duper stable tho!
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Patterns are habits. Sometimes we can’t escape them. Unless we’re shown that it’s possible. Then we practice🙌
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What’s your stability pattern❓ . . .I mean habit⁉️ #movehealchange