Front loading a squat provides counter balance to allow you to better sit into and load hips 
goblet or front squatting also recruits core and spine erector tension keeping the pelvis and rib cage better positioned reducing the temptation to anteriorly tilt. Squatting to a target gives you an end range cue to pause and […]
Eccentric loading (length under tension) of your hamstrings is crucial for mobility and strength. Pelvic position must be neutral to ensure sufficient length of the hamstrings. Incorporating a brief pause at end-range will allow you to feel your hamstrings contract. It will also allow you to re-engage them if you have lost tension.
I just wanted you to know how well I’ve been doing! Before Eric had me come to you, I had basically just come to terms with the fact that the rest of my life was going to be based around my back pain. My business as a horse trainer was going to suffer. No heavy lifting, no standing for a long time, and no jumping horses. And if I did, I was going to have to take tons of Advil and not plan on doing anything the next few days. And I was only 27!
Before coming to you, a physical therapist local to me said that I just had to avoid certain things. Then I came to Total PT! You were able to find exactly what my weaknesses were-down to my breathing and teeth clenching! After just a few sessions, I learned how to manage my back and live my normal life. And if my back did start to become sore, I now don’t have to stop what I’m doing. I just have to pause and think of the techniques you taught me. It always turns out that I am doing one of those things wrong, and then once I fix it, the pain is gone.
Now my body has all the techniques memorized, so I don’t have to think about it anymore. You basically re-taught me how to use my body and it’s amazing. You have made such a difference in my life. Thank you so much!