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Injury Free Yoga: Part 1 – Downward Facing Dog

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Injury Free Yoga: Part 1 – Downward Facing Dog

The third pose that we’re going to take a look at within the Sun Salutation is the Down Dog.  Proper hand placement, shoulder stabilization along with appropriate spinal and pelvic control is integral in getting into and maintaining this pose.  Check out this quick video for details.

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