![](https://total-pt.com/wp-content/uploads/2013/10/chaturanga-dandasana-1.jpg)
Injury Free Yoga: Part 1 – Low Plank/Yoga Push-Up
The first part of the Sun Salutation is the Low Plank or Yoga Push-Up. Proper alignment and cuing is critical for appropriate stabilization. Elbow position and core activation is quite relevant here for prevention of back injury.