Everyone sits more then they stand and walk.  Everyone sits more then they stretch.  Everyone sits more then they run or exercise.  Even the best of us are guilty.  As a result, the hip flexor muscles are consistently tighter then they should be due to the shortening of the muscles in a seated position.  In this video we show you how you can do a simple screen for tight anterior hip region mobility loss.

Welcome everyone to the 1st Total-PT video blog!  Today we’re going to keep it real simple.  Sit up straight lately?  Really . . . for more then 30 seconds?  Nope . . .didn’t think so!  Check out the video below and let me know what you think: