[youtube]SK-gcDkQC7I[/youtube]

So here you go boys and girls.  Last video was about stretching the Median nerve on your own & this one talks about the other two, Radial and Ulnar Nerve.  All can cause serious fuzz issues and pain.  All you need to do is learn how to stretch them out safely and you’re way ahead of the rest of the boys and girls out there complaining about numbness and pain.  Check these out and try them.  Contact me w/ questions as always!

[youtube]suzQu86qbRA[/youtube]

Ever thought about your nerves being tight?  You should.  The hamstrings and quads aren’t the only things that tighten up on all of us. These are critical for normal mobility.  Imagine having a tight T-shirt.   You would have a really hard time getting your arms overhead . . . right?   Well . . . your peripheral nerves also need to have adequate mobility in order to not restrict your normal range of motion.  Check this out!

Now that you know what occurs in the shoulder region when you are in a slouch-sitting or slouch-standing position – take a look at how poor posture impacts the mobility of your neck or cervical spine.  Most patients who suffer from cervical problems have this limitation because most patients w/ cervical problems sit for a living, weather they’re carpooling all day in the car  or are executives who commute in the car and then sit all day only to get back into the car to commute home.  Check out the radical change in mobility of your neck from just one simple movement adjustment – just you watch!

Here’s a quick tip on how you can help yourself overcome one of the most common shoulder complaints.  Weather you have anterior or posterior shoulder pain – chances are you have a loss of mobility in the posterior capsule of your shoulder.  Some deep tissue mobilization can easily restore that internal rotation at the shoulder joint so your shoulder blade/scapula does not have to “cash that extra check” and rotate as compensation.