Ankle/Foot Position & Knee Pain
Client w/major (R) knee pain. Think her (R) ankle has something to do with it? She also complains of constantly spraining it. Single limb stance testing shows reverse/supination strategy. Releasing the right medial ankle region followed up by right glute activation and left anterior oblique sling activation along with building neutral foot control in weight-bearing – knee feels like a boss! Don’t just treat the knee if the knee hurts!