Turned 50 this year and I decided to address some nagging aches and pains in my life: pain in both shoulders, minor lower back aches and pains, and neck stiffness. After ten minutes with Dimitry, I came to learn that all the issues were related. Dimitry explained to me that pain in the shoulder is dealt with by addressing fundamental body issues: posture, muscle tone, core strength, how I walk, how I sit, how I stand. After working with Dimitry for a single session, I became acutely aware of my body, my posture, and my gait. To my horror, I began to realize how much I hunch, how poor my posture is, how I lean forward and hunch my shoulders when I sit at my desk at work. Dimitry explained to me that we would re-train everything. After a three sessions, I feel renewed. My shoulders are much looser. The exercises that Dimitry has given me — in combination with his physical manipulation of the capsules in my shoulder — have begun to change my life. I feel so much possibility. So much freedom. Fix it once. Fix it right!