Part 1 in a series to address Yoga poses with their progressions coupled with proper mechanics and appropriate mobility.  These videos will be here to take a more in-depth look at what occurs when breakdown in form forces the Yoga practitioner to compensate and eventually place themselves at risk for injury.  In this video Lululemon Ambassador Anne Britt and Total-PT’s Lauren Beasley will look @ the Sun Salutation  progression along with the appropriate cuing and body mechanics that are involved.