The Pelvic “Dump” & Muscle Length
So we know about the squat and what happens when we loose form on the bottom end (see last video.) We “dump out” at the pelvis. But why? The answer lies in the length of the three main muscle groups. 1. Hamstrings 2. Glutes 3. Adductors. If they are tight or in spasm, they will pull the pelvis into a posterior tilt or a “dump-out.” Watch this video to understand what I’m talking about and take a look at your own squat.