Welcome everyone to the 1st Total-PT video blog!  Today we’re going to keep it real simple.  Sit up straight lately?  Really . . . for more then 30 seconds?  Nope . . .didn’t think so!  Check out the video below and let me know what you think:


Thursday, July 14, 2011

I had been experiencing some minor lower back pain about a year ago while playing lacrosse, I figured this was some form of growing pain and in time the issue would resolve itself. However, the pain did not subside and in fact got progressively worse. I soon realized this was out of the ordinary and needed further examination. After an MRI, I was diagnosed with a L4 Pars Spinal Stress Fracture.

This type of injury requires almost total immobilization of the afflicted area at the time of diagnosis, and then a gradual re-introduction to exercise through physical therapy later on. I had heard from my father that Dimitry was the best that PT had to offer and after my time with him, I can say that with full confidence. He is nothing short of the best at what he does

Dimitry knew exactly why my problem arose, and on the flipside of that, knew exactly how to not only solve it, but also prevent it from ever happening again. He taught me things about how to stretch and work out the right way, that I can now apply for the rest of my life. In fact, at summer lacrosse tournaments I shared my newly acquired knowledge with my teammates by showing them how to stretch properly. The players constantly thanked me and said they felt substantially better on the field.

The key to my rehabilitation was the fact that Dimitry pushed me to my limits while keeping my injury in check. The exercises given to me were extremely difficult at times, but Dr. Polyakov made sure my spine was not in pain. With his impressive qualifications, it was obvious Dimitry knew what he was doing every step of the way, and not once did I doubt him.   Exercises we did targeted the source of my problems, which were determined to be my weak hips and sub-par balance. I discovered negative habits and flaws in techniques as simple as running that I never had known existed. Without Dimitry, these imperfections would never have been exposed. Now, these faults have been reversed, and I am training the way I should have been all along.

After my physical therapy sessions, my back is no longer in pain, I feel great, and have Dimitry to thank. He is extremely qualified, knowledgeable, professional, and a pleasure to work with. I would strongly recommend him to anybody looking for the smoothest recovery possible.



Jake Paytas