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MOVEMENT REFINED

Movement of the human body is primal. It's essential. Biomechanically sound movement is BETTER! It is necessary for your body's survival.

1-ON-1 EVERY TIME! REALLY!

More time to teach. More time to train. More time to connect with each client. Greater capacity to create more change in less time!

2 LOCATIONS!

We have offices in Chatham & Bernardsville so you don’t need to drive far to get world-class sports medicine & physical therapy . . . WE HAVE YOU COVERED!

FIX IT ONCE! - FIX IT RIGHT!

Stability. Mobility. Power. Strength. You want it? we WILL get you there.

CROSSFIT READY?

Our Chatham, NJ office is located within a CrossFit affiliate. Our clinicians not only treat CrossFit athletes, but are collegiate & CrossFit athletes themselves.

WE GOT BACK IN THE GAME

We have worked with Professional, Olympic, NCAA and high school amateur athletes from various sports & got them Back in the Game! We can do the same for you!

The team

DIMITRY POLYAKOV

LAUREN BEASLEY SHANAPHY

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SPORTS MEDICINE REDEFINED!

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Latest Posts

Ankle/Foot Position & Knee Pain

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Client w/major (R) knee pain. Think her (R) ankle has something to do with it? She also complains of constantly spraining it. Single limb stance testing shows reverse/supination strategy. Releasing...

New Website is LIVE!

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We’ve been working for quite some time behind the scenes in order to bring you much improved website experience.  Check out the home page and take it from there.  Let us...

Ankle Sprains? Flat Feet?

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Clients come in all the time with complaints of ‘flat feet’ or ankle sprains.  Doctors all recommend that we ‘strengthen’ the ankle and work on ‘balance exercises.’  New Flash: most...

The Truth about Squat Depth, Injury Rates & the “Knees Out” Cue

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🙌🙌🙌🙌 word. Coaches be careful with your knees out cues. I’ve been treating lots more injuries from this and have been teaching my clients better alternatives for a few years...

Total Physical Therapy works with PGA Pro Matt Jones

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Calf Tightness – Why is Your Buddy Holding you Back?

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We all have experienced some calf tightness after running or activity, but that is not what we are talking about here. If you have constant tightness or stiff ankle (or...

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